Preparing for your race begins months before race day and includes mental preparation, as well as physical. Here are a few tips to get you ready, courtesy of our partners at Franciscan Health.
Racing in the spring means training in the winter. Check out these 5 Tips to Keep Your Spirits Up for Those Holiday and Winter Workouts.
Other training tips from Franciscan Health:
During your race, as well as in training, you'll encounter challenges. Mental preparation can make all the difference.
Choosing the right clothes for race day is an important part of your preparation. Here are some tips for picking clothes that will help you look and feel good on race day.
Your training doesn't end when you cross the finish line. Regardless what your plans are next, recovery is an important component of your plan.